I’m a great driver. Texting and driving isn’t so bad, you tell yourself.

Before you tell your friend that you’ll be late, did you know that sending one text takes your eyes off the road for 5 seconds? Even having a heated debate about the latest celebrity matchup can lead to a serious swerve onto oncoming traffic.

Our friends over at BCAA have some tips on road safety. Show the road who’s boss—by keeping your eyes on it.